Category grid | Healthy Food Tips - By Nutritionist Rachael Egbinade

Many people are becoming more interested in oil-free diets as part of efforts to improve their eating habits and overall health.

This Sweet Pepper–Coconut Corn Chowder is a vibrant and hearty plant-based dish that brings together the natural sweetness of red bell peppers and corn with the creamy, tropical essence of coconut milk.

Plant-based diets have become increasingly popular among individuals interested in healthier lifestyles, fitness, and overall wellbeing.

For decades, the food pyramid was the universal symbol of healthy eating. It neatly stacked food groups into levels, guiding people on what to eat more of and what to limit.

If mealtimes in your home feel like a negotiation or even a battleground you’re not alone.

The way food is described can strongly influence what people choose to eat.

Many people believe that maintaining a healthy diet is expensive, especially with the increasing cost of food and living expenses.